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Understanding and Overcoming the Three Psychic Knots as Described in Hatha Yoga
The ancient teachings of Hatha Yoga and Tantra explain (quite brilliantly) a deep connection between mind and body, consciousness and...
A Secret Practice
When we first hear about secret initiations and practices, Kundalini visions and mysterious third-eye touching guru’s in Himalayan caves,...
You Are The Sky
Next time you meditate, try this simple instruction to have a swift glimpse of no-mind. - Sit comfortably, straighten the spine....
Unmasking The Self
The other day, here at our month long co-living experience with Innate in South Portugal, I gave everyone in the group a piece of paper...
Integrity - the highest spiritual practice
I can’t stop saying it enough. To me, the highest spiritual practice is integrity. Because it is easy to talk about spiritual concepts....
Poem: Who is the painter on the empty canvas?
Why seek to understand an endless puzzle of memories, conditioning, trauma, thoughts, problems to solve? Why? Why even ask why? When a...
Social Media, Vulnerability & Privacy
There was a time where I would share lengthy vulnerable posts on the processes I was going through. It was like a trend in the social...
Yogic Siddhis: Dormant spiritual powers that awaken through insight and practice
ॐ In the Yoga Sutra’s, an ancient scripture of over 2000 years old, one of the four chapter is completely dedicated to describe...
Honor your obstacles
In life and as humans, we inevitably encounter obstacles along our path. Sometimes, these obstacles protect us from going down a path...
Poem: Living as love
We can never start too soon Be Love outside the practice room. Dissolving the separation Between life and meditation. Watching every...
Dealing with the ego when doing spiritual work
Someone I coach asked me: I want to build my personal brand, I believe I can help people. I was wondering how you do that? Obviously you...
The only way out is through
I used to be, and still am, deeply interested in the concept - or rather experience of - enlightenment. Complete spiritual clarity. But I...