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From soaked almonds, to sexual energy, to spiritual awakening
One of my daily practices that comes from Ayurveda is to eat a handful of soaked almonds each morning to increase what is known as...
The true job of a coach, ‘healer’, teacher or mentor...
The true job of a coach, ‘healer’, teacher or mentor... …Is not to save you, feel sorry for you, give you advice or answers, or do the...
Working with Energy and Alchemizing Your Libido
Personally, I started my spiritual journey as a skeptic. I got interested in meditation, because it made sense to my scientific mind, but...
From Indivi-Duality to Non-Duality
When caught in the illusion of separation and individuality, one sees oneself as a separate entity in a world full of separate entities....
Tools for awakened thinking
How to focus the mind more effectively in short periods of intentional thinking - A big and common misunderstanding of mindfulness...
Poem: You are the Kingdom of Heaven
The me is inside awareness Awareness is not inside the me The me that has the eureka moment Is not the me that will be freed ‘Oh please...
Poem: True Hatha Yoga
A true Hatha Yoga practice is not just a physical exercise. True Hatha Yoga is a Tantric practice, and works primarily with energy. By...
The Art of Doing Nothing
The best way to do anything, is by learning to do nothing. Of course, to the rational mind, that does not make any sense. A common thing...
The Five Gates of Speech
1) is it true? 2) is it necessary? 3) is it beneficial? 4) have I found a loving way to say it? 5) is it the right moment? - When you...
Poem: I am here to save the world.
Don’t get me wrong. I am here to save the world. I am a mad idealist. I am crazy. …or perhaps sane enough to believe, That if every...
Yoga is about being flexible, right?
You don’t need to practice yoga postures to do yoga. But then... what is yoga? And if that is the case, why would anyone practice yoga...
Why is consciousness often regarded as the ultimate reality, and not matter?
An inspiring conversation in the comments of a recent Facebook post. "If experiencer and experienced can't be separated in a non-dual...