Private Yoga
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Establish a personal daily practice with focused guidance.
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This is for you if you seek personal support in your Yoga and meditation, lifestyle coaching, Yoga therapy, or a combination of all.
Create a practice and lifestyle tailored to your unique ambitions, lifestyle circumstances, and aspirations.
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The Yoga I will share with you is rooted in ancient Hatha principles, Buddhist and Vedantic meditation, pranayama, and the modern Vinyasa system of Black Lotus Yoga.
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Common themes
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✓ Building a daily practice that you love and that truly works for you
✓ Improving alignment, strength, and flexibility
✓ Deepening your skill and presence in meditation
✓ Avoiding or working around injuries
✓ Developing and refining your breathing/pranayama practice
✓ Lifestyle coaching
✓ Ancient teachings and hidden secrets
✓ Learning Yoga as a practice beyond the cushion and the mat
✓ Study yoga as it was meant to be with a personal mentor​​
Program Details​
✓ Private sessions: 4 hours per month, divided into 2–3 sessions on Zoom or in-person.
✓ Between Sessions Support through Voice note and text guidance (approx. 10–15 minutes per week, complementary).
✓ Resources: Notion page with additional materials, session recordings, practice sheets, and study recommendations.
✓ Custom-designed yoga & pranayama sequences and practice sheets uniquely designed for you.
✓ Program Duration: minimum 4 session commitment
✓ Investment: Offered on a sliding scale in euros (€).
✓ Option for personalized private retreats available upon request.
Contact me with inquiries through e-mail​, or send me a DM on Instagram. Please share a few sentences on your current goals, struggles and anything else that feels relevant.
Thank you Thomas for being the best yoga and wellness teacher and coach during our retreat in the Swiss mountains. You mastered impeccably: yoga, teachings on yogic life style, spiritual awakening. It was a best experience! Thomas is versatile, extremely knowledgeable in yoga and meditation, able to pick up all the details that need adjustment to facilitate the psychology of success and, more deeply, spiritual awakening.
Margot Anand, author of The Art of Everyday Ecstasy