Private Yoga / Meditation / Lifestyle Program (Zoom)
Establish a powerful daily practice with personalized guidance.
This is for you if you seek personal support in your Yoga and meditation, lifestyle coaching, Yoga therapy, or a combination of all.
Create a practice and lifestyle tailored to your unique ambitions, lifestyle circumstances, and aspirations.
Benefits
✓ Build a daily practice that you love and that truly works for you
✓ Improve alignment, strength, and flexibility in yoga
✓ Deepen your skill and wisdom in meditation
✓ Develop and refine your breathing practice
✓ Receive personalized guidance and lifestyle coaching
✓ Learn ancient teachings and hidden secrets from the original texts
✓ Integrate the teachings into your life beyond the cushion and the mat
✓ Study yoga as it was meant to be with a personal mentor who dedicates his life this path
Program Highlights
✓ Private sessions: 4 hours per month, divided into 2–3 sessions on Zoom or in-person.
✓ Between Sessions Support through Voice note and text guidance (approx. 10–15 minutes per week, complementary).
✓ Resources: Notion page with additional materials, session recordings, practice sheets, and study recommendations.
✓ Custom-designed yoga & pranayama sequences and practice sheets uniquely designed for you.
✓ Program Duration: Begins with an initial 3-month commitment, with the option to continue month by month afterward.
✓ Investment: Offered on a sliding scale in euros (€).
✓ Option for personalized private retreats available upon request.
Contact me with inquiries through e-mail or to book a discovery call for a small fee.
Thank you Thomas for being the best yoga and wellness teacher and coach during our retreat in the Swiss mountains. You mastered impeccably: yoga, teachings on yogic life style, spiritual awakening. It was a best experience! Thomas is versatile, extremely knowledgeable in yoga and meditation, able to pick up all the details that need adjustment to facilitate the psychology of success and, more deeply, spiritual awakening.
Margot Anand, author of The Art of Everyday Ecstasy
I've been in therapy several times and Thomas private coaching gives me so much more insight and it takes me so much more forward than any other therapy I've ever done. I'm really grateful for it.
Helena Virgin, health-care consultant, Stockholm
Where to begin to express the gratitude I have for the time with Thomas as my mentor. This last year has been the most transformational time of my life.
Cole Robinson, USA