PRIVATE YOGA &
MEDITATION COACHING
Private Yoga & Meditation.
Establish a personal daily sadhana with focused guidance.
Create a practice and lifestyle tailored to your current needs, phase, lifestyle circumstances, and aspirations.
The Yoga I will share with you is rooted in ancient Hatha principles, Buddhist and Vedantic philosophy, pranayama, and the modern Vinyasa system of Black Lotus Yoga.
Common themes.
✓ Building a daily practice that you love and that truly works for you
✓ Personal guided classes and private Mysore
✓ Alignment, strength, and flexibility
✓ Deepening your skill and presence in meditation
✓ Learning and refining your breath / pranayama practice
✓ Lifestyle coaching. Diet, sleep, and refining all kinds of habits.
✓ Learning Yoga as a practice beyond the cushion and the mat
✓ Study yoga as it was meant to be with a personal mentor
Program Details
✓ Custom programs to suit your schedule and needs.
✓ Resources: Notion page with additional materials, session recordings, practice sheets, and study recommendations.
✓ Investment: Offered on a sliding scale.
Contact me with inquiries through e-mail
Thank you Thomas for being the best yoga and wellness teacher and coach during our retreat in the Swiss mountains. You mastered impeccably: yoga, teachings on yogic life style, spiritual awakening. It was a best experience! Thomas is versatile, extremely knowledgeable in yoga and meditation, able to pick up all the details that need adjustment to facilitate the psychology of success and, more deeply, spiritual awakening.
Margot Anand, author of The Art of Everyday Ecstasy