Every concept is false. Or at best, more or less accurate in representing truth. - The moment we start to speak about ‘my ideology’ or...

The ancient teachings of Hatha Yoga and Tantra explain (quite brilliantly) a deep connection between mind and body, consciousness and energy through a variety of models and understandings. Today I like to introduce you to the model of three main psychic/somatic knots - 'granthi's' in Sanskrit - that are described in the teachings. Knots in the energy-channels of the body and mind where life force is blocked, like a kink in a waterhose. Knowledge of these blockages will help y

Next time you meditate, try this simple instruction to have a swift glimpse of no-mind. - Sit comfortably, straighten the spine. Completely relax the shoulders, face, and belly. Keep the eyes motionless, gazing into the black behind your eyelids. Take three to five full in- and exhales to oxygenate. Then go slow on the last exhale, and hold the breath with empty or half-empty lungs for about 10-30 seconds. Here comes the most important instruction:

In this suspension of brea