Whatever we do in the name of spirituality, if it doesn’t lead to more personal responsibility, doesn’t improve our relationships, and...

Many ancient scriptures and spiritual methods - from the Yoga Sutra's, to the Buddhist Eightfold Path, to Taoism, the list goes on -...

One of my daily practices that comes from Ayurveda is to eat a handful of soaked almonds each morning to increase what is known as...