A unique signature bodywork therapy using techniques from Ayurvedic massage, deep tissue, breathing techniques, and prana Vidya ('meditation on Life Force').

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Not a regular massage, but a therapeutic session and ceremony for men and women that are looking deeper restoration in all five layers of self; physical, emotional, mental, subconscious and spiritual.

 

In my home in South Portugal, your home, or elsewhere around the world when I am traveling.

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Ayurvedic Massage

 

A full body oil massage using warm oil and long strokes along the muscles and skin to stimulate blood-flow and help you sink into a deep parasympathetic state of rest. In this state of rest, the body starts to naturally restore by itself on a deep cellular level.

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Deep tissue

 

For release of muscle knots and trapped emotions in the body, deep tissue techniques on tight areas and knots in the body are applied.

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Breath

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Using breathing techniques to support relaxation and open up energy centers in the body around the pelvic floor, belly, diaphragm, heart, throat, and crown.

 

Prana Vidya

 

For those who are already into any form of yoga or meditation, extra time and attention can be put into techniques of 'Prana Vidya' (an ancient energy work modality that translates as 'meditation on life force'), which include breath, visualizations, focussed internal attention on muscles and organs and spontaneous Kundalini related movements and vocalizations.

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What a session looks like

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Before meeting in person, we first connect and communicate what is alive and what you would like to receive out of the session. Upon arrival in the space, I serve us a relaxing tea and we connect again and we tune in deeply into your current state of being. Then the part of the session takes place in which the techniques mentioned above are applied, which goes on for about 60-90 minutes. We end in complete silence and after there is space to integrate by yourself before the session ends.